5 Amazing Health Benefits of kiwi That You Cannot miss!

What is Kiwi fruit?

Kiwi, also known as the kiwi fruit, is a large berry fruit. It belongs to the genus Actinidia. Kiwis were commercially cultivated in New Zealand, but it is believed that kiwis originated from eastern China. The typical shape of a kiwi is oval and is roughly around the size of an average chicken egg. Kiwi benefits in different ways in health.

Although it has a hairy covering, the kiwi’s skin is edible. Kiwi has bright green flesh with an array of tiny seeds which are black, and are also edible. The fruit benefits are immense – making them popular supplements for a healthy breakfast or lunch.

They are rich in vitamin C and dietary fibre which provides the body with several health benefits. The Health benefits of kiwi include that they promote good heart health, better digestive health, and stronger immunity. Kiwi is a storehouse of various healthy vitamins and antioxidants that make it one of the most healthy fruits. This is one of the many kiwi benefits.

The health benefits of kiwi include vitamins, fibre, and antioxidants that provide many vital health benefits which not only stimulate the overall immunity of the body but also reduce the risk of dangerous diseases and ailments. Also, kiwis contain a soluble dietary fibre that stimulates better gut health for the individual.

The other kiwi benefits include

1. Kiwi benefits immunity of the body

Kiwis are rich in vitamin C, which betters the immune response of the body by many times. Kiwi contains approximately 230% of the daily recommended value of vitamin C. Thus, it improves the immunity of the body which can save us from all kinds of diseases, especially in these times of the coronavirus pandemic, where good immunity is a must to step out of the house at any time of the day.

2. Rich in antioxidants

Kiwi fruit nutrition is very good for the human body. They are rich in antioxidants that help to flush out the free radicals out of the human body which also helps in reducing the oxidative stress of an individual. Broadly speaking, this protects the body further from any types of inflammation and diseases.

3. Promotes good heart health

One of the kiwi benefits includes that they contain certain properties that effectively reduce the blood pressure of an individual. Kiwi fruit benefits include maintaining healthy blood pressure and a storehouse of vitamin C, which helps in reducing the risk of strokes and heart diseases in an individual.

Also, kiwis are rich in dietary fibre. It is essential for the human body as it reduces the risk factors that could further lead to heart diseases by lowering LDL or bad cholesterol in the body. A lot of cholesterol in the body can lead to a condition known as atherosclerosis, which is the hardening of the arteries of the heart. Dietary fibre prevents this condition and keeps the body healthy. Also, fibre reduces the onset of constipation and keeps the gut healthy and other gastrointestinal problems at bay.

4. Helps in curing asthma

As kiwis are rich in vitamin C, it has been associated with the reduction of the symptoms of wheezing in some asthma patients. This is most beneficial for children, who may experience betterment in their condition after the consumption of kiwis.

5. Keeps your eyes healthy

In these tough types of coronavirus pandemic, where everything has been digitalized as was the need of the hour, now people need to spend most of their time in front of one screen or the other. Screen time people have reached dangerous levels that hamper eye health.

So we need to pay special attention to our eye health. Kiwi fruit uses include that they are best for ocular health. Kiwis when consumed with other wholesome fruits and vegetables, would surely benefit your eyes due to the high concentration of antioxidants and carotenoids in them.

Nutritional value of the kiwi

Kiwis are a storehouse of:

• Vitamin C
• Dietary fibre
• Iron
• Carotenoids
• Antioxidants.

Nutrients found per serving

A 140-gram serving of kiwi contains approximately:

• Calories: 90
• Proteins: 1 gram
• Fats: 1 gram
• Carbohydrates: 21 grams
• Fibre: 5 grams
• Sugar: 15 grams

Things to take care of:

Kiwis are amazingly yummy and healthy fruits, but some people are known to develop allergies due to kiwis. Symptoms range from mild to very severe.

Mild symptoms include:

• Itching on any part of the body.
• Skin rash visible to the naked eye.

Severe symptoms include:

• Difficulty in breathing or other symptoms similar to asthma.
• Swelling of lips, throat, or mouth.
• Pain in the abdominal region.
• Feeling dizzy.
• Vomiting or nausea.

Preparation suggestions

Here are a few ways how to serve Kiwis:

• Slice fresh kiwis at room temperature for a delightful taste to your breakfast.
• You can Blend kiwi into a strawberry kiwi smoothie.
• You can also serve sliced kiwis in a bold kiwi-and-banana fruit salad.
• Or you can Pair it with Greek yoghurt for a light and refreshing dessert.

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