Last updated on : 16 May, 2024
Read time : 4 min
What are Kegel exercises?
Begin the kegel exercises in the supine position. It’s the easiest position. Doing kegel exercises in standing or sitting position can be done later as you get used to it.
Conclusion
The pregnancy phase is a unique and critical part of a woman’s life. It brings along a variety of emotions & physical changes. Taking good care and having a nice time will ensure a good and fruitful pregnancy.
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TrueMeds’ sole intention is to ensure that customers have access to information which is accurate & trustworthy. However, the information here should not be used directly and it cannot act as a substitute for the advice of a doctor. The information provided is only to stay informed. The information on side effects, drug interactions or warnings, and alerts is not exhaustive. Please consult your doctor for the right advice on diseases & medication information.
Reference
Disclaimer
Our healthcare experts have carefully reviewed and compiled the information presented here to ensure accuracy and trustworthiness. It is important to note that this information serves as a general overview of the topic and is for informational purposes only. It is not intended to diagnose, prevent, or cure any health problem. This page does not establish a doctor-patient relationship, nor does it replace the advice or consultation of a registered medical practitioner. We recommend seeking guidance from your registered medical practitioner for any questions or concerns regarding your medical condition.
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