Constipation

When constipation occurs, stools often become dry, hard, and difficult to pass, leading to discomfort during bowel movements. You might also feel as though your bowels aren’t completely emptied. The longer stool remains in the digestive tract, the harder and more challenging it becomes to pass, making timely bowel movements essential for digestive health. You should address this problem if you are experiencing severe pain, blood in your stool or if the constipation lasts longer than three weeks.

What is Constipation?

Constipation is typically defined as a condition of having fewer than three bowel movements a week, though normal bowel habits can vary widely from person to person. Some may have multiple bowel movements daily, while others may go only a few times a week. What matters most is staying consistent with your unique pattern. Dietary and lifestyle changes or over-the-counter remedies may provide some relief. However, if constipation persists, make sure to address it as it may indicate an underlying health.

Constipation can be broadly classified into two main categories, each type has its own set of characteristics and underlying causes. These include:

• Primary constipation: Primary constipation, or functional constipation, arises from the digestive system's function rather than an underlying medical condition or medication side effects. Primary constipation can be further divided into several subtypes:

  • Normal transit constipation: This is the most common type of constipation, where individuals have a normal colon function but still experience symptoms such as difficulty passing stools, hard stools, bloating, and abdominal pain.

  • Slow transit constipation: Characterised by slow movement of food through the intestines, this constipation leads to infrequent bowel movements, diminished urgency, and straining during defecation.

  • Outlet constipation: Also referred to as pelvic floor dysfunction constipation, this type occurs due to issues with the muscles around the anus and rectum, making it difficult to pass stools even when they reach the rectum.

  • Idiopathic constipation: This type is diagnosed when no underlying cause can be identified for the constipation symptoms despite thorough medical evaluation.

• Secondary constipation: Secondary constipation occurs due to an underlying medical condition, medication use, or lifestyle factors. Some common causes include dehydration, metabolism issues (such as diabetes or hypothyroidism), side effects of medications (like opioids, iron supplements, or certain antidepressants), neurological conditions (such as Parkinson's disease or multiple sclerosis), muscle disorders (like scleroderma or myotonic dystrophy), and other conditions (such as colon cancer or pelvic prolapse).

The early signs of constipation include:

• Changes in bowel movement frequency

• Difficulty passing stools

• Ignoring the urge to have a bowel movement

• Recent changes in diet or physical activity

• Feeling of incomplete emptying after a bowel movement

Constipation is often accompanied by various uncomfortable symptoms that can disrupt daily life. Below are some common signs to watch for:

• Fewer than three stools a week
• Hard, dry, or lumpy stools
• Straining or pain when passing stools
• A feeling that not all stool has passed
• A sensation that the rectum is blocked
• The need to use a finger to help pass stool
• Difficult and painful bowel movements
• Needing to open the bowels less often than usual
• Hard, dry stools that may be painful to pass
• Spending much longer than usual on the toilet
• The sensation that the bowel hasn’t fully emptied
• Bloated abdomen
• Abdominal cramps
• Feeling bloated or uncomfortable
• Feeling sluggish
• Abdominal pain

Constipation can stem from a variety of causes, ranging from lifestyle factors to underlying medical conditions. It occurs when stool moves too slowly through the colon, causing it to become hard, dry, and difficult to pass. Below are some common causes:

Lifestyle Factors

• Not drinking enough fluids.
• Low dietary fiber intake.
• Lack of regular exercise.
• Ignoring the urge to pass stool.
• Stress or changes in routine, such as travel or sleep patterns.

Medications

• Opioid pain relievers like oxycodone or hydromorphone.
• Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen.
• Antidepressants, such as fluoxetine or amitriptyline.
• Antacids containing calcium or aluminum.
• Iron supplements.
• Allergy medications like antihistamines.
• Blood pressure medications, including calcium channel blockers and beta-blockers.

Medical Conditions

• Irritable bowel syndrome (IBS).
• Diabetes or hypothyroidism.
• Neurological disorders like Parkinson's disease, multiple sclerosis, or stroke.
• Structural issues, such as colorectal cancer or intestinal obstructions.
• Pregnancy or conditions affecting the pelvic floor muscles.

These factors, alone or in combination, can contribute to constipation, making it essential to identify the underlying cause for effective treatment.

Several risk factors can increase the likelihood of experiencing constipation, including:

• Pregnancy

• Ageing

• Lack of physical activity

• Low-fibre diet

• Dehydration

• Certain medications (such as antacids containing aluminium, anticholinergics, antispasmodics, anticonvulsants, calcium channel blockers, diuretics, and iron supplements)

• Underlying medical conditions (digestive disorders, hormonal imbalances, and neurological conditions)

Constipation can lead to several complications if left untreated, affecting both physical health and quality of life. The complications of constipation include:

• Haemorrhoids: Straining during bowel movements can result in haemorrhoids, which are swollen blood vessels in the rectal area. This can lead to pain, itching, and bleeding.

• Anal fissures: Hard stools can cause small tears in the lining of the anus, known as anal fissures. These can be painful and may result in bleeding during bowel movements.

• Faecal impaction: Severe constipation can lead to faecal impaction, where stool becomes hard and lodged in the rectum. This condition can require medical intervention for removal and may cause discomfort and pain.

• Bowel obstruction: Chronic constipation may increase the risk of bowel obstruction, where the intestines become blocked. This serious condition can lead to severe pain, vomiting, and may require surgical treatment.

• Rectal prolapse: In some cases, prolonged straining can cause rectal prolapse, where part of the rectum protrudes from the anus. This can require surgical repair.

Preventing constipation involves making lifestyle adjustments that promote healthy bowel movements. Maintaining good dietary habits, staying hydrated, and incorporating regular physical activity can significantly reduce the chances of constipation. Here are some effective methods for prevention:

• Consume a high-fiber diet, including vegetables, fruits, legumes, and whole-grain foods.
• Limit low-fiber foods such as processed items, dairy, and meats.
• Aim for 18 to 30 grams of fiber daily, with sources like bran cereal, apples (with the skin), and strawberries.
• Drink at least eight 8-ounce glasses of water per day.
• Avoid caffeinated beverages like coffee and soft drinks that can dehydrate you.
• Stay active by exercising regularly. Even light activities like walking can help improve bowel movements.
• Respond promptly to the urge to pass stool; don’t delay.
• Establish a consistent routine for bowel movements, especially after meals.
• Consider dietary supplements like magnesium for constipation (only under the guidance of a healthcare provider).
• Avoid foods with seeds if you have conditions like diverticulitis.

Diagnosing constipation involves a thorough assessment of symptoms, medical history, and various tests to determine the underlying causes and appropriate treatment options. These include:

• Medical history: The diagnosis typically begins with a doctor reviewing the patient's medical history and symptoms. Patients may be asked about their bowel habits, dietary intake, fluid consumption, physical activity, and any medications they are taking.

• Physical examination: A physical examination may be conducted to check for signs of constipation or related conditions. This can include abdominal palpation to assess for bloating or tenderness and a rectal examination to evaluate the anal area and assess stool consistency.

• Blood tests: These can help identify underlying conditions, such as hormonal imbalances or metabolic disorders.

• X-rays: Abdominal X-rays may be used to visualise the colon and assess for faecal impaction or obstruction.

• Colonoscopy: This procedure involves using a flexible tube with a camera to examine the interior of the colon and rectum, helping to rule out structural issues or diseases.

• Anorectal manometry: This test measures the pressure and function of the rectal and anal muscles, providing insight into potential muscle dysfunction.

• Defecography: This imaging test evaluates the mechanics of bowel movements, helping to identify any abnormalities in how the rectum and anus function during defecation.

• Stool tests: These tests can include stool culture for harmful bacteria, stool fat tests to assess malabsorption, and faecal occult blood tests to detect hidden blood, which may indicate gastrointestinal bleeding.

• While constipation may seem like a minor inconvenience, it can lead to complications such as hemorrhoids, fecal impaction, and rectal prolapse if left untreated.
• It is manageable with fibre rich diet, hydration, exercise, and natural remedies.
• Over-the-counter laxatives can be helpful in the short term, but excessive use can lead to dependency. If constipation persists despite lifestyle changes, consult a doctor before using laxatives regularly.

Effective treatment and management of constipation depend on identifying the underlying causes and severity of symptoms. Some of the treatment and management options include:

• Dietary changes: Increasing fibre intake is essential for promoting regular bowel movements. Incorporating fruits, vegetables, whole grains, and legumes can help soften stool. Additionally, staying hydrated by drinking plenty of water is crucial for preventing hard stools.
• Physical activity: Regular exercise can stimulate intestinal function and improve bowel motility. Engaging in activities such as walking, jogging, or yoga can help alleviate constipation and support overall digestive health.
• Bowel habits: Establishing a regular bowel routine can aid in preventing constipation. Setting aside time each day, especially after meals, can encourage consistent bowel movements. Responding promptly to the urge to have bowel movement is also important.
• Over-the-counter medicines: Laxatives, stool softeners, and fibre supplements are available over-the-counter and can provide relief for occasional constipation. However, these should be used cautiously and not relied upon long-term without consulting a doctor.
• Prescription medications: For more severe or chronic cases of constipation, prescription medications such as linaclotide, lubiprostone, or prucalopride may be prescribed to help promote regular bowel movements.
• Medical procedures: In cases of severe constipation, particularly with faecal impaction or bowel obstruction, medical procedures may be necessary. Manual removal of impacted stool or more advanced interventions like bowel irrigation may be required.
• Alternative therapies: Some individuals may find relief through alternative therapies, such as acupuncture or biofeedback, which can help improve bowel function and reduce stress-related constipation.

Living with constipation can be challenging, but several lifestyle and dietary changes can help manage and prevent this condition. These include:

• Increasing your intake of dietary fibre is crucial, with adults aiming for 22 to 34 grams per day. High-fibre foods include fresh fruits, vegetables, whole grains, beans, lentils, and nuts.

• Staying hydrated is also essential, so aim to drink at least four to six cups of water each day and consider other hydrating options like naturally sweetened fruit and vegetable juices.

• Regular exercise, such as 150 minutes of moderate-intensity activity per week or even short walks after meals, can help stimulate bowel movements.

• Establishing a consistent schedule for toileting, diet, and exercise can also prevent constipation.

• If possible, avoid medications that can cause constipation, such as pain relievers, antidepressants, and certain antacids.

• For those with underlying medical conditions like diabetes or hypothyroidism, or those taking medications that can cause constipation, such as strong pain medicines, personalised advice from a doctor is crucial.

If you are experiencing chronic constipation that persists for more than four weeks, it's time to consult a doctor. Infrequent or painful bowel movements that do not improve with lifestyle changes and over-the-counter medications also warrant medical attention. Symptoms such as faecal impaction, blood in the stool, severe abdominal pain, or significant weight loss require immediate evaluation.

• Managing constipation involves a combination of dietary and lifestyle modifications. Increasing fibre intake through foods like fruits, vegetables, whole grains, and legumes is essential.

• Staying hydrated by drinking plenty of water and consuming high-water content foods can help soften stools.

• Regular physical activity and establishing consistent routines for toileting, diet, and exercise are also beneficial.

• Recognising the symptoms of chronic constipation and knowing when to seek medical advice is crucial for effective constipation treatment and prevention.

• By implementing these strategies and working closely with doctors when necessary, individuals can find relief from constipation and improve their overall digestive health.