Elemental Magnesium
Uses of Elemental Magnesium
Elemental Magnesium is primarily used to prevent and manage magnesium deficiency, and it belongs to the group of mineral supplements.
Additionally, it is also used to manage conditions such as muscle cramps and spasms, migraine headaches, cardiovascular health problems like hypertension and arrhythmias, osteoporosis prevention, premenstrual syndrome (PMS), as well as anxiety and stress.
Side effects of Elemental Magnesium
Diarrhoea
Nausea and vomiting
Abdominal cramping
Bloating
How Elemental Magnesium works
Elemental Magnesium is a vital mineral and an integral part of numerous bodily functions. Specifically, it is involved in over 300 enzymatic reactions within the body.
It aids energy production by participating in the process of ATP (adenosine triphosphate) synthesis, thus providing cells with the energy they need to function.
It supports protein synthesis, the process by which cells create new proteins, which are required for cell growth and repair.
It assists in maintaining neuromuscular function, thereby helping in the regulation of muscle contractions and nerve impulses.
It contributes to bone mineralisation, a process that strengthens bones and helps prevent conditions like osteoporosis.
In the metabolism of glucose and insulin, it helps to maintain healthy blood sugar levels.
It also plays a crucial role in cardiovascular function, such as regulating blood pressure and maintaining a regular heart rhythm.
Certified content
Written By
Doctor of Medicine
Reviewed By
BMS, FMC, MD Resident
Expert Advice
Dosage Forms Available
Elemental Magnesium is available for oral use in the forms of tablets, capsules, powders, and liquids.
Age and Dose Restrictions
Elemental Magnesium is suitable for both adults and children. Specific age recommendations typically start from 6 years onwards.
Contraindications
This medicine is contraindicated in patients with severe renal impairment.
It is also contraindicated in individuals with known hypersensitivity to any form of magnesium.
Other Medications to Avoid
This combination may interact with antibiotics (such as tetracyclines and quinolones), bisphosphonates (like alendronate and risedronate), diuretics (including furosemide and hydrochlorothiazide), certain synthetic hormones (levothyroxine), and proton pump inhibitors (like omeprazole and pantoprazole).
Overdose and Missed Dose
An overdose of Elemental Magnesium may lead to symptoms such as diarrhoea, nausea, and abdominal cramping. In severe cases, it can cause more serious issues like hypotension or an irregular heartbeat. If you suspect an overdose, it is crucial to seek medical attention promptly.
If you miss a dose of Elemental Magnesium, take it as soon as you remember. However, if it is nearly time for the next scheduled dose, skip the missed dose to avoid doubling up.
Management of Side Effects
Most side effects are temporary and generally harmless and resolve when discontinuing this medicine. However, if you experience any severe side effects or worsening of any of the symptoms, please consult your doctor.
If experiencing gastrointestinal issues such as diarrhoea or bloating after taking Elemental Magnesium, consider taking the supplement with food or splitting the dose across different times of the day.
Staying hydrated can also help manage mild side effects like headaches or nausea.
Use in Driving and Operating Machinery
Elemental Magnesium does not usually affect your ability to drive or operate machinery. However, if you experience symptoms like dizziness after taking the medicine, it is advised to avoid engaging in such activities until you feel stable.
Use in Pregnancy and Lactation
Consult your doctor before using Elemental Magnesium during pregnancy or while breastfeeding.
Caution in Other Conditions
Individuals with kidney disease should exercise caution when using Elemental Magnesium due to potential accumulation and toxicity risks.
Those with heart block or other severe heart conditions should also be cautious, as magnesium can influence heart rhythm.
Special Dietary and Lifestyle Recommendations
Incorporate foods high in magnesium into your diet to support treatment with Elemental Magnesium. These include nuts like almonds and cashews, seeds such as pumpkin or chia seeds, green leafy vegetables like spinach, whole grains, legumes like black beans, and dark chocolate.
If muscle cramps are a concern (one of the conditions managed by magnesium supplements), regular moderate exercise can help reduce occurrences.
For those managing anxiety or stress-related conditions with Elemental Magnesium, practices such as yoga or meditation may complement the therapeutic effects of magnesium by promoting relaxation and reducing stress levels.
Maintain a balanced diet rich in other vitamins and minerals that support magnesium absorption and utilization, such as Vitamin B6 found in fish, poultry, and starchy vegetables like potatoes.
Frequently asked questions
Can Elemental Magnesium aid in managing anxiety and stress?
Yes, studies suggest that Elemental Magnesium can help manage anxiety and stress by modulating neurotransmitter function and the hypothalamic-pituitary-adrenal axis, which are key mechanisms in the body's response to stress.
Are there any natural sources of Elemental Magnesium that I can include in my diet?
Yes, there are several natural food sources of magnesium. These include leafy green vegetables, nuts, seeds, whole grains, legumes, and dark chocolate. Please note that natural sources are not a substitute for prescribed medication.
Can taking Elemental Magnesium lead to toxicity?
Magnesium toxicity from supplements is generally rare in individuals with normal kidney function. However, excessive intake can lead to symptoms such as diarrhoea, nausea, and abdominal cramping.
Can Elemental Magnesium interact with other supplements I am taking?
Yes, Elemental Magnesium can interact with several supplements and medications. It is important to inform your doctor about all medications and supplements you are currently taking to avoid potential interactions.
Is it okay to take Elemental Magnesium if I'm on dialysis?
If you are on dialysis and have kidney disease, you should use Elemental Magnesium supplements with caution as impaired renal function can lead to magnesium accumulation in the body. For individuals with severe renal impairment, it is contraindicated.
Are there any specific health conditions that Elemental Magnesium can help manage?
Aside from preventing and treating magnesium deficiency, Elemental Magnesium is also used to manage conditions such as muscle cramps and spasms, migraine headaches, cardiovascular health issues (e.g., hypertension, arrhythmias), osteoporosis prevention, premenstrual syndrome (PMS), as well as anxiety and stress.
How long will it take before I see the benefits of taking Elemental Magnesium?
The time it takes for Elemental Magnesium supplements to produce noticeable effects varies depending on the individual and the condition being treated. Some people may experience benefits within a few days, while others may require several weeks of consistent use.
Elemental Magnesium in other salts
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