Swollen feet causes and natural home remedies

What are swollen feet?

Swollen feet are due to overuse, surgery, or pregnancy can happen at the same time. A lot of the time, this isn’t a big deal. Even so, because swelling can be uncomfortable and bothersome, you’ll want to do what you can to lessen it.

In this way, you can get rid of any pain you’re having and get back to your normal routine. If your feet are still swollen or you have more symptoms, it could be a sign of something worse. People who have swollen feet get checked by the doctor and how to keep them from getting worse and what health problems it could mean.

Common causes of swollen feet

1. Emphysema is foot swelling that causes:

When there is too much water in the tissues of the body, it’s called oedema, and it can cause problems. People who have this happens to their feet, ankles, and legs because the tissue that is under their skin grows and puffs up because of this. Another thing that might happen is that it might hurt your hands and arms, too. Mild oedema usually goes away on its own without any help.

2. Maternity is one of the common feet swelling causes:

Swollen feet are common during pregnancy because your body stores more water and makes more blood and body fluids. In the evening, and especially after being on your feet all day, you might have swollen feet more often. From the fifth month to the end of your pregnancy, it becomes clear. Preeclampsia is when the hands and face swell quickly or very quickly.

People who have high blood pressure and protein in their urine are at risk for this very bad disease, which can kill them quickly. After the 20th week of pregnancy, it’s usually a good idea. If you see unusual swelling, especially if it comes with these other symptoms, call your doctor right away.

3. Alcoholic beverages:

Because your body retains more water after consuming alcohol, it might cause swollen feet. It usually goes after a few days. If the swelling doesn’t go down in this period, it’s a sign that something is wrong. If your feet frequently swell after drinking alcohol, it could indicate an issue with your liver, heart, or kidneys.

4. Due to kidney disease feet swelling can cause:

If you have kidney disease or your kidneys aren’t working the way they should, you may have too much salt in your blood. Your feet and ankles may swell because you hold on to water, which can cause them to be swollen. This can be done by having a kidney transplant or dialysis to deal with kidney failure at the end.

So that the liver isn’t doing its job, it could cause the feet to be bigger. These extra fluids cause your legs and feet to swell up. Liver damage can also be caused by viruses, alcohol, and being overweight, as well as being overweight. Weight loss, abstaining from alcohol, drugs, and surgery are all ways to get help for a problem you have.

5. Blood clots are one of the most common feet swelling causes:

They can form in your leg veins. In this way, the heart doesn’t get the blood it needs, which causes the ankles and the feet to swell. Take blood thinners, don’t stay in one place for a very long time, exercise more, drink more water, and make other healthy changes to treat and prevent blood clots.

Some swollen feet home remedies:

1. Every day, drink 8 to 10 glasses of water:

Getting enough water can help you to keep your feet from getting swollen. When your body isn’t getting enough water. There will be swelling because of this.

2. Purchase some compression socks as a swollen feet home remedy: 

Compression socks can be found at every drug or grocery store, as well as on the web. Compression socks with a mercury range of 12 to 15 mm or 15 to 20 mm are a good place to start. To get the most benefit from them, start with lighter-weight socks and work your way up to the one that helps you the most.

3. Soak for 15 to 20 minutes in a cool Epsom salt bath as a swollen feet home remedy: 

Epsom salt (sendha namak) may be good for more than just muscle pain. It may also help with other things, like headaches. It can also help with oedema and inflammation. Apparently, Epsom salt removes toxins and makes you feel more relaxed. Make sure that the Epsom salts you buy have the USP stamp on them before you buy them. This means that it meets the standards set by the U.S. Food and Drug Administration and is safe to use.

4. Raise your feet as you can possible: 

It’s a good idea to put your feet up on pillows, and cushions when you go to sleep. If you’re pregnant and want to cut down on the swelling in your feet, try raising your feet several times a day to help. In any case, even if you’re sitting on a chair or an ottoman, try to stay there for about 20 minutes at the same time. Always stay off your feet when you can.

5. Get up and about! as a swollen feet home remedy:

Swollen feet might happen if you stay in one place for too long (for example, at work). It doesn’t matter if you just walk to the break room, walk around the block, bend your knees and ankles, or walk around the office. Try to move a little bit every hour.

6. Magnesium supplements as a swollen feet home remedy may be beneficial to some individuals:

You may have a magnesium shortage if you retain water. Magnesium-rich diets can be beneficial. Magnesium-rich foods to include in your diet such as:

• Almonds
• Tofu
• Cashews
• Spinach
• Chocolate (dark)
• Broccoli
• Avocados

7. Make dietary adjustments as a swollen feet home remedy:

People who eat less salt can help cut down on the amount of swelling in their bodies, especially in their feet. Choose low-sodium versions of your favourite foods, and don’t add salt to your food when you’re having it for lunch or dinner.

8. If you’re overweight, lose weight:

A lack of blood flow can cause oedema in the lower parts of the body because of obesity. It can also put more strain on your feet, which can make walking painful. If you don’t move around much, fluid can build up in your feet, which can make them hurt. You can try an ayurvedic diet for weight loss.

9. Give your feet a massage:

Getting a massage can help with swollen feet and also make you feel better. With strong strokes and some pressure, massage your feet toward your heart. You can do this yourself or have someone else do it. These things can help get fluid out of the area and lessen the swelling.

10. Increase your potassium intake by eating more potassium-rich foods:

Because your body doesn’t have enough potassium, it can make your heart beat faster and cause you to hold water. If you don’t have any food restrictions, think about eating potassium-rich foods.

11. Food high in potassium as a swollen feet home remedy:

It has a lot of potassium in foods like sweet potatoes and white beans, bananas, salmon, peanuts, and chicken or turkey. If you don’t want to drink soda, try orange juice or low-fat milk instead. Check with your doctor first if you have any health problems, especially kidney problems.

If home remedies don’t work on your swollen feet. You can consult the doctor about it and take treatment as soon as possible.

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